Lisbon Gyms and More

No Sweat! Keeping fit in Lisbon is easier than you think!

Worried about gorging out on too many pasteís de nata? Don’t be! Keeping fit in Lisbon comes almost naturally.

You’ll burn off plenty of calories in hilly Lisbon as you trundle around sightseeing. But if you are determined to keep up your regular fitness regime, the city has plenty of opportunities for urban and outdoor sports and wellness activities.

Scenic Running Routes in Lisbon

Lace-up your Nikes and explore Lisbon's picturesque running trails that wind along the Tagus River. You will pass important landmarks such as the Tower of Belem and Jerónimos Monastery and these flat, well-signposted paths are ideal for runners of all levels. For something more challenging, huff and puff your way through the hilly streets of the Bairro Alto or Alfama districts up the Castle for amazing views. If you prefer to run surrounded by nature, Montsanto Park, the city’s largest, has some lovely running paths that connect to downtown Lisbon via a ‘green corridor.’ Or for something more bracing, take the 30-minute train ride to the beautiful port village of Cascais and enjoy a 10km run along the Atlantic coastline.

Beachside Workouts in Cascais

Speaking of Cascais, its spectacular beaches and coastal promenades are the perfect spots for outdoor training and fitness. You will find several outdoor callisthenic parks overlooking the ocean, and lots of tranquil places for yoga and meditation. The sandy shores provide a natural resistance for a spot of power walking, and the rhythmic sound of the waves adds a therapeutic, contemplative touch to any fitness routine.

Yoga with a view in Lisbon

Why not begin our day with yoga and fantastic views of Lisbon? Rooftop Yoga is a growing trend in the city. These private yoga sessions are held in spectacular spots, either on the rooftop of an apartment building or an elevated park overlooking the city. Some sessions combine lunch or brunch and are a great way of meeting people while on your Lisbon holiday.

Fitness Retreats in Sintra

What better way to disconnect than a wellness retreat in the lush enclave of Sintra? Its breathtaking landscape and fairytale castles create an idyllic backdrop for holistic fitness experiences: From yoga and meditation retreats to day spas, there are many luxurious ways to unwind in this magical place.

Contact Iberian Escapes Concierge services for information on our exclusive wellness getaways in Sintra.

Surfing Adventures in Ericeira

Venture 35 km north from Lisbon to the lovely town of Ericeira and you will find the most consistent surfing spot in Southern Europe. Ericeira offers waves all year round, along with an abundance of surf shops and a charming old town to explore. The size of the swells varies by season, with May-October being the best for beginners. There are over 65 surf spots in the area, so whatever your level, you are bound to find your groove.

Cycling Along the Coast

Lisbon’s hilly streets can be a challenge for city cyclists, but the network of coastal and riverside paths is a breeze. Rent a bike from one of the many suppliers and hop head down to the paths by the river. Further afield, there are scenic cycling routes such as the one from Estoril to Cascais. The flat bike paths along Portugal’s coastline offer a leisurely yet effective way to stay active while taking in the beauty of the Atlantic. Stop at quaint seaside cafés for a quick refreshment and enjoy the laid-back pace of coastal living.

Gyms in Lisbon

And if you simply want to keep up your gym routine in Lisbon there are lots of opportunities to do that too!

In general, gyms in Europe don’t always provide day or temporary passes, unless you book through an app like Gym Pass or Train Away. Otherwise, enquire ask your regular gym at home if they have any partner gyms in Lisbon.

For those looking for a quick and sweaty workout, Fitness Hut has branches all over the city. Most of them do offer day passes, though generally subject to availability, so check ahead.

Holmes Place is a well-appointed network of fitness centres with branches all over the Iberian Peninsula. If you plan on travelling around or are on an extended stay, a membership lets you use any one of them.

All boast state-of-the-art equipment, and many have swimming pools and spas. The brand is known for bringing an element of luxury and pampering to your workout, and they are often located in prestigious settings that are more akin to a private club.

Healthy Eats at Lisbon's Markets

Keeping fit is not just about exercise; it's also about nourishing your body with wholesome foods. Explore Lisbon's vibrant markets, such as Mercado da Ribeira, and indulge in fresh fruits and nuts, local cheeses, and other healthy delights. They are great place to create your own nourishing picnic or grab a nutrient-packed juice or smoothie to fuel your active day.

Contact Iberian Escapes for all your lifestyle needs in Portugal

Our Concierge experts want you to enjoy your holiday in Portugal to the max. Contact us to arrange surf lessons, private yoga classes, bike tours or personal trainers. If you want to disconnect and rejuvenate, enquire about our luxury wellness retreats and spa packages in Lisbon, Sintra, Cascais… and all the best locations in stunning Portugal.